Emotional Cutting
Oct 5, 08- (by Mama MPJ)
- 13 responses

- Family and Friends, Sober Salon
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Six years ago, my husband hit bottom in his sex addiction and ended his relationship with Sarah, a young woman from Israel. Mark had met her on a business trip abroad and the two kept up an exchange of pictures, phone calls and sexually explicit e-mail messages for several years. The year my son was born, Sarah took a one year work assignment in a city less than an hour away from us. With the stress that accompanied Austen’s birth and first year of life, Mark’s sexual addiction escalated, and among other things, this escalation included encounters with the now conveniently located Sarah. It took Mark another year after he ended things with Sarah before he admitted that he had a problem and entered recovery, but it was his last encounter with her that marked his low point.
Mark’s relationship with Sarah, in part because of the timing and in part because of its symbolic importance, has always held a special significance and pain for me. In the early days of recovery, I used to Google Sarah’s name periodically, hoping (in all honesty) to come across news that she had died in some sudden and horrific manner. But I never did find anything.
Her full name is, apparently, not very common; I would type it in only to get “no results found” in return. As time went on, the “no results found” that followed my search entry came to be soothing and comforting. It was as if, when Sarah left the U.S. at the end of her year here, she had moved to someplace so distant that even Google couldn’t find her. She had another life in another place and didn’t touch my world any longer.
Yesterday, I was searching for an old friend, and having unexpectedly found that person, it occurred to me to look for Sarah once more. I typed in her name expecting to get that familiar, comforting “no results found,” but instead, there she was. On Facebook. On websites related to her job and volunteer work. On sites of her friends. Suddenly Facebook and Google both knew who she was and where to find her, and so did I.
I got this burning ache and a raging itch to drink in that crazy pain again. I wanted to send her a message and tell her that I knew her secrets. I wanted to look at her friends and see what other older married men she’d friended. I wanted to take a knife to my old scars and probe the wound, because something about the pain felt good. I wanted to savor it. I wanted it to linger. I had gone looking for comfort, but finding that familiar pain, I wanted to fall into its seductive embrace again.
But when I stopped and realized that, it felt like shaking off a dark dream. I never before had such a vivid understanding of the desire to cut oneself until I saw myself trying to stir up those painful emotions by looking more and deeper; I wasn’t cutting myself physically, but I was cutting myself emotionally. I’ve spent five years healing those wounds, learning to have love and forgiveness and compassion for everyone involved in that situation: Sarah, Mark, me. And what I was feeling in that moment, seeing the search results that now followed her name, wasn’t about where I am now; it was about where I used to be and my deep, secret desire for the old, familiar enjoyment of that pain.
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I hope someday to get to a place where I can confront things like that and find that there’s no longer any pain to drink, that I’ve been able to let go of the desire for things to be different, to accept that my path is only a path, not good or bad, to feel surrender and the peace that comes with that with every molecule of my body.
I don’t know if that’s an unrealistic expectation, my absolutist lurking around poised to strike. But it would be nice.
I want the kind of peace my dog has.
It is nearly impossible to explain to someone who doesn’t understand the desire to cut, emotionally or physically; you’ve captured it well here, the emotions involved in that bone-deep need to pick at old scars until they bleed. I’m glad you were able to shake it off, to renew yourself and reaffirm where you are now. It’s quite dismal, taking a razor to those old wounds. I wouldn’t wish the emotional pain on anyone.
Well, maybe someone, but not generally.
I used to wonder about relationships before we were married. But now I don’t think about that anymore. It has become more a remembrance of those drinking years when my wife would go into rages. And now, I can let those go too. Life has become much better for me and for her and our marriage.
I commend you for your courage. Honesty of this type is the hardest, yet the most important for the full benefit of healing (I guess). Your post has reminded me the ways in which I relive the past to savor the anguish of old. Like rancid food that has become more rancid through time - I relive pain and experience it more intensely yet with a strange calm because that pain has a familiar face - it is almost a “friend.” I have much resentment in my life and I often find myself relishing in the old pain so that I can hurt myself through reminding myself of my own perceived severe deficiencies or the perceived brutality of those who hurt me.
Namaste.
Your post made my heart race and then skip a beat. It reminded me of how I recently decided to delete the porn clips I had originally discovered a year ago. I had never re-looked at them but kept them. Before I deleted them I had the overwhelming desire to look at them just once before I said “goodbye”. I did want to in some bizarre way feel it (the shock, the horror, the devastation)again…..I feared even resting with the thought and clicked delete.
As always wonderfully beautiful writiing in a manner that just lets me drink it in and get it - Cat
Beautiful writing and so familiar.
Until we are given the freedom from shame and stigma to talk about cutting we will never be able to find the reason for cutting - which isn’t the cutting itself, but some other trauma that we con’t resolve - because we can’t speak.
Thank you for having the courage to speak out - your words to beautiful and tender - them came to one who hasn’t cut with understand as to why it happens. It gave me empathy for the 14 year old next door who shyly shows her cuts just waiting for someone to speak out. Next time I see her - I will definitely speak - and put my arm around her and tell her she is worth so much more that the damage she invokes.
Wendy is right, cutting behavior is seldom about the act and pain of the cutting itself, but rather a diversion from a greater, deeper pain that cannot be faced. Often it is an attempt to feel something in a deadened emotional state, as cutters sometimes describe it as making them feel alive. Others say cutting is a way of letting the chaos out and acts as a calming behavior- another maladaptive coping mechanism. It’s a shame some kids have taken on cutting as dome sort of rebellious and/or attention grabbing behavior because the real people with cutting issues are usually filled with shame and are sometimes written off as attention seekers when there is a deeper psychological problem that needs to be addressed. (not that I don’t think cutting oneself to get attention isn’t some sort of cry for help)
As someone who has not been in this situation I can still commend your clarity and honesty. We all need that about out vulnerabilities.
Oh boy, I can really relate to googling - and it’s never unconnected to what’s going on in my life. In the middle of a day when life is good and I’m connected to the people I love, I don’t even think of googling.
Talk on the phone with my mother or sister, visit my Dad, and I’m googling … I mean, medicating.
Your honesty and your depiction of the depth of your pain is beautiful, MPJ. Thank you for being here and sharing.
In SLAA we call this compulsion to constantly search out another person’s information and whereabouts online, “cyberstalking.” I would never think of myself as a stalker, yet the Internet has made it so easy and so tempting to type in a few letters and “just take a peak.” I’ve learned to set boundaries with myself, and then I throw those boundaries away. One day at a time, I keep trying. Where, what and how someone else is … that’s none of my business. I’ve got enough business to attend to.
[...] question. The person I’d hurt the most — in all my codependent craziness, in all my pain eating, in all my hiding, in all of my perfectionism, in all of my futile attempts to control the world [...]